Many people are convinced that smoothies are a drink as they are usually served in glasses or cups. In fact, this colorful and nutritious blend is a complete, albeit low-calorie dish. Slimming smoothie recipes include a wide selection of vegetables, fruits and dairy products. Can be used instead of one meal as a snack. Therefore, the cocktail is successfully used to lose weight or alleviate hunger.
What a mixture
Let's see what exactly is a smoothie. The name of the cocktail comes from the English smooth word. You can make it from various ingredients that are beaten with a blender. Most often, vegetables and fruits are used along with milk, kefir, yogurt, but sometimes oatmeal, cottage cheese, and other ingredients are added to the mass.
The weight-loss benefits of smoothies lie in the saturation of the dietary fiber, which creates a feeling of satiety while being low in calories. Thanks to the cocktail, you can improve the work of the intestines, stomach, cleanse the body and normalize metabolism.
The food is perfectly digestible without leaving any difficulty in the stomach. In addition, the body is saturated with useful substances, water balance is normalized. Therefore, it can be used for weight loss instead of any meal, quenching hunger for a few hours. We recommend that you consume it with a spoon to make you feel better.
As the opinions of dieters prove, you can lose several pounds in smoothies in a week, but if you follow a strict diet, the weight will go away more intensely. True, you can sit on them for up to a week because they don’t provide your body with all the nutrients it needs.
You can use a cocktail for the days of fasting or just find a place for it in your daily diet. However, it is important to prepare a low-calorie menu, drink enough water, preferably without gas.
How to cook
For smoothies, fruits and vegetables must first be washed well, peeled from the seeds and peel, and cut into slices. For cooking, it is recommended to buy fruits of different densities in equal quantities: strawberry with apple, banana with orange. Remember that you cannot add sugar or sugar substitutes to the smoothie.
What products should be used?
- Any fresh vegetables, herbs.
- Berries. Best use of gooseberries, blackberries, blueberries, raspberries, strawberries.
- Any fresh or frozen vegetables, especially citrus fruits.
- Low fat dairy products: kefir, yogurt, cottage cheese.
- Freshly squeezed juices.
- Natural fat burners like ginger root, turmeric, cinnamon.
- Oatmeal or buckwheat flakes.
By combining these ingredients, you can make completely different healthy smoothies. Imagine yourself, pick up your recipes.
Useful tips
In order to enjoy the cooked food with taste and consistency, consider the following tips:
- Add more fruit to make the mixture thick enough.
- Mix the sweet and sour fruits for a rich flavor.
- Use yogurt, kefir, any natural juice as a base.
- If you want to make a sweet mixture, add honey.
- Pour chopped walnuts into the finished cocktail poured into the glass.
- Avoid high-calorie ingredients such as ice cream, cream, sorbets.
Diet for cocktails
Various weight loss recipes include a smoothie diet. There are several varieties. First, it is a strict diet that includes only the consumption of cocktails.
It is recommended to consume 250 g (a glass) of smoothie 4-5 times a day for a week. The interval between doses is about 2 hours.
To switch to dieting diet shakes, you need to be properly prepared for your new diet. To do this, gradually reduce the calorie content of the menu, the amount of portions and increase the water consumption. They start eating every 2-2, 5 hours.
In the diet, cereals, fresh fruits, lean meat should be dominated. Alcohol, semi-finished products, smoked meats, canned food, spicy, fried, too fatty and salty foods are excluded. Sugar products are replaced by dried fruits and fresh sweet fruits.
You should also exit it correctly and gradually at the end of the diet. It is two weeks to return to a normal diet. During this time, solid foods are gradually introduced into the diet, raising the caloric content of the foods to 1, 500 units.
There is also a three-day diet that is considered more gentle. When eating 4-5 times a day, you need three servings instead of a smoothie. The rest can be in the form of basic cereals, vegetables, meat, kefir.
- So for the first breakfast in water oatmeal and a glass of apple juice are recommended.
- For the second - 250 g of smoothie.
- Lunch consists of chicken fillet and 250 g of broth.
- We have a cocktail again.
- You can have dinner with a pumpkin vegetable smoothie to lose weight, with the addition of herbs and a teaspoon of olive oil.
The only thing is that it is contraindicated to sit on such a diet for pregnant women as well as those suffering from certain diseases of the digestive system. But for the sake of variety, they can include a cocktail in their diet.
profik
Creamy texture, huge amount of nutrients, low calorie content - all smoothies are the ideal way to lose weight. It gives energy, is easily absorbed, cleanses the body. The benefits of such a diet are:
- well tolerated by the body;
- a huge selection of ingredients needed for cooking;
- a diet full of nutrients;
- maximum digestibility;
- cleaning;
- health support;
- rapid weight loss;
- no stress during weight loss;
- long lasting effect.
The latter is achieved by using such a system to develop the habit of eating right, which helps the stomach to get used to small portions, enriching the diet with fresh fruits.
Recipes
There are many recipes for making slimming smoothies in a blender. We most often make berry and fruit cocktails as these fruits are available all year round, fresh or frozen. They are made of one or more types. The recipe depends only on your imagination.
Mark the most popular.
Strawberry banana
It can be eaten instead of dinner or breakfast, as bananas are a high-calorie fruit. The cocktail needs a tablespoon of low-fat cottage cheese, 250 g of kefir or yogurt, the same amount of strawberries, half a banana. It is important to mix the ingredients in the right order: first a banana with strawberries, then kefir, and at the very end with cottage cheese, several cubes of crushed ice. The latter can be discarded if frozen berries are used.
Banana apple
This shaking requires apples, bananas, yogurt and orange juice. First, the fruits are poured into a blender for chopping, when they are formed into a homogeneous mass, the liquid ingredients are added and beaten. The mass is poured into glasses and a few ice cubes are thrown. In order to be lush, bananas should be kept in the refrigerator for a while before use.
Citrus fruits
It is valued for its richness in vitamin C, which not only prevents colds but also speeds up metabolism. The smoothie should be made with grapefruits, apples, half a lemon and banana, and oranges. The fruits should be peeled, the seeds removed and cut into rings. Pour all this into a blender and mix well. Pour the mixture into glasses and add a little ice.
Vegetable smoothies are great for losing excess pounds. Rich in trace elements, low in calories, they cleanse the intestinal system, improve its peristalsis.
Kids are encouraged to make pumpkin smoothie as the vegetables are easily absorbed by the body and provide huge amounts of nutrients. The same goes for broccoli, spinach.
Broccoli
You will need 150 g of broccoli, herbs and a glass of kefir to make this vegetable cocktail. The cabbage is pre-cooked, chopped with the knives along with the herbs and poured into a blender. Then pour in kefir or ayran and beat well. It is recommended to drink this cocktail hot.
Fruits and vegetables
The diet smoothie is made from any fruit. It is better to try their composition: 60 g of spinach, one tablespoon of seaweed, pear, kiwi, 100 g of white cabbage, 2 tablespoons. l low-fat cream, 200 ml of water. The fruits should be peeled, chopped seeds and placed in a blender. Add chopped cabbage and spinach. When the solid ingredients are crushed, add ox and cream to the mixture and mix well again.
Invigorating drink
This is one recipe for cleansing "green cocktails" that help normalize metabolism and digestive processes.
You will need a lot of spinach, a kiwi and a half banana to make it.
The fruits should be peeled and cut into rings, the spinach should be cut up. All this is folded into a blender bowl and beat well.
You can add a little water if needed. The mixture is poured into glasses and decorated with a slice of kiwi.
The smoothie is a delicious and healthy product that will be an ideal tool for gentle weight loss. Suitable for dietary foods and for those who just want to create a completely healthy diet.